Relieve Back Stiffness with These Simple Yoga Block Exercises
Relieve Back Stiffness with These Simple Yoga Block Exercises
Do you often experience back stiffness after long hours of sitting or strenuous physical activity? A stiff back can lead to discomfort, reduced mobility, and even long-term issues if not addressed. Fortunately, yoga blocks can be an excellent tool to help stretch, release tension, and improve spinal flexibility.
Why Use Yoga Blocks for Back Relief?
Yoga blocks provide support and stability, allowing you to deepen your stretches while maintaining proper alignment. They help reduce strain, making poses more accessible and effective for individuals of all flexibility levels.
5 Yoga Block Exercises to Relieve Back Stiffness
- Supported Child’s Pose
This gentle stretch helps lengthen the spine and release tension in the lower back.
- Kneel on the floor and place a yoga block in front of you.
- Extend your arms forward and rest your forehead on the block.
- Hold for 30-60 seconds, breathing deeply.
2. Elevated Bridge Pose
Great for opening the chest and decompressing the spine.
- Lie on your back with your knees bent and feet flat on the floor.
- Place a yoga block under your sacrum for support.
- Relax into the stretch and hold for 30 seconds.
3. Reclined Spinal Twist with a Block
This pose helps improve spinal mobility and relieve tension.
- Lie on your back and place a yoga block between your knees.
- Slowly drop your knees to one side while keeping your shoulders grounded.
- Hold for 20-30 seconds on each side.
4. Supported Fish Pose
A fantastic way to stretch the upper back and improve posture.
- Place a yoga block under your upper back, just below the shoulder blades.
- Let your arms relax to the sides and breathe deeply for 30 seconds.
5. Seated Forward Fold with Blocks
A gentle hamstring and lower back stretch to release stiffness.
- Sit with your legs extended and place yoga blocks under your hands.
- Slowly fold forward, using the blocks for support.
- Hold for 30-60 seconds.
Make Yoga Blocks a Part of Your Routine
Incorporating these simple yet effective yoga block exercises into your routine can significantly improve back flexibility, relieve tension, and promote overall well-being. Whether you're a beginner or an experienced yogi, these exercises provide a safe and accessible way to care for your back.
Looking for high-quality yoga blocks? Explore our 2PCS Yoga Building Blocks at Wellbeauzen and take your practice to the next level!
💡 Want to see more exercises in action? Click the link below and follow along for a deeper stretch and better posture!
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